Thursday is a crazy day, one of those days when you are a sort of on the other side of the week but still are not quite there. Sometimes you don’t even have the strength to kick a ball, but it is also the best time to charge yourself up. Here’s how to nurture your well-being on a Thursday and finish the week on a high note:
1. Hit Reset with Mindfulness
This might overwhelm your mind by Thursday as the week’s business unfolds. As little as five minutes of mindfulness can make a big difference. Set down what you are doing for a few minutes, shut your eyes, and breathe slowly and deeply. Try to either look inside yourself, or listen to some music or sounds that you find soothing. This simple practice can help you to ‘‘clear your head and ‘bring clarity to your operating environment’.
2. Energize with Movement
It’s quite hard to shake off the lethargy that comes with Thursdays, so get your body moving. Whether it’s for just 5 minutes a walk, a run or a simple stretch loud and clear at work, such movements alert the body and invigorate the brain. You don’t necessarily have to set aside an hour for exercise as simple 10 minutes can trigger the production of feel good hormones enabling one set out the day with good energy.
3. Spark Joy through Connection
Do not underestimate the importance of having a pleasant conversation. Some Tips for Reducing Stress in the Workplace–Take a five-minute break and call a friend or co-worker. It can be some kind of joke or just the idea, which you want to share during the week. Interaction helps to cope with remaining stress and kind of resets the individual, as people interactions are generally a relief for stress.
4. Wind Down with Rest
Stress begins to develop midweek when fatigue begins to set in. This is the night to rest up tonight, so get your sleep. Disconnect from your job and allow yourself to rest. Watch a movie, listen to calm music, read a book, or do nothing in a comfortable area. It’s advised that one get a good sleep so that on Friday morning one is fresh to tackle the remaining part of the week.
