What happened in Mental Health that can be looked at currently as anxiety?
‘Anxiety he said is the handler of creativity. ’ By T. S Eliot.
Understanding Anxiety
Sometimes stress is okay, depending on what the occasion is or what is going on in one’s life. That is how we react when feel that we are cornered, compromised and under pressure. For instance, if there is an examination, interview or even a doctor’s appointment, worrying enables one to work harder, be alert, enables one to note the dangers that are there, and prompt one to find solutions.
About When Anxiety is a Disorder
It becomes a disorder when the anxiety observed has a negative impact on the performance of a normal life. If your anxiety is prolonged or severe, difficult to manage or is not derived from the present circumstances, then this can indicate a mental health disorder. There is assistance regardless the time one has spent in suffering or the gravity of the anxiety indicators exhibited. Each treatment is different and there are plenty of them. Ask your general practitioner about them.
Symptoms of Anxiety
Anxiety refers to a condition in which a person’s body and or mind are preoccupied with worrying about some events or issues.
Mental Symptoms
- Sense of impending doom or the experience of always anticipating the worse will happen.
- Slightly anxious and/or panicking
- Difficulty concentrating
- Irritability
- Symptoms include feeling like you are different from others, or that there are no other people in the world.
Physical Symptoms
- Restlessness
- Feeling dizzy or light-headed
- Tingling, numbness or weakness of hands and feet, trembling or shakiness of the legs
- Which included; shortness of breath or hyperventilating.
- Palpitations; It is not just that one’s heartbeat is noticeable, but it is strong and fast at the same time.
- Nausea (feeling sick)
- Experiencing constipation; or the converse, needing the toilet more or less often than is usual for them.
- Sweating
- Sleep problems
- Panic attacks
Impact on Behavior
Anxiety also manifests in the alteration of one’s behavior. You can cut off communication with friends and family, feel you cannot go to work or avoid places. Specifically, avoiding situations, although provides the person with temporary reprieve, the anxiety reaction returns as soon as the person finds himself in the same situation. Stopping only strengthens the sense of threat and never allows the real evaluation of whether the fears are justified or not.
Anxiety Disorders
Most GPs usually diagnose anxiety based on the severity of the symptoms and if they meet specific qualifications. Some common anxiety disorders include:Some common anxiety disorders include:
- Generalized Anxiety Disorder: Feeling anxious or worried most of the time.
- Panic Disorder: Having regular panic attacks, often for no apparent reason.
- Post-Traumatic Stress Disorder (PTSD): Having anxiety problems after experiencing a very stressful or frightening event.
- Social Anxiety Disorder: A fear or dread of social situations.
- Obsessive-Compulsive Disorder (OCD): Having recurring unpleasant thoughts (obsessions) and performing certain routines (compulsions) to relieve anxiety.
- Phobias: An overwhelming fear of a specific object, place, situation, or feeling
Causes of Anxiety Disorders
It is crucial to understand that, for the development of anxiety disorders, there are numerous causes. Genetics, having chronic pain and other poor health conditions, and experiences such as abuse in childhood or domestic violence. Another cause pertains to drug or alcohol consumption, where one takes a substance with the intent of inducing a pleasure or a high but ends up dependent on it;here, the substance alters the standard behavior because of substance dependence. However, your daily life situation can cause anxiety, such as money or house issues, joblessness, job stress, feeling alone, harassment, and family or personal challenges.
It is therefore important that people would have adequate knowledge of comprehending and handling anxieties as they affect the mental health of a person. Anxiety is a common reaction to most stressful events, and it is healthy up to a point when it hinders people’s normal activities. Understanding the signs and the right time to come out and report might make a big difference.
As Eleanor Roosevelt one said, “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” Do not wait to seek help and many treatment modalities are available. Let it be always in your mind that there is always someone who can help you out whenever you are under great stress and pressure.
